Have you ever just felt completely exhausted at work?
- Your alarm goes off in the morning – snooze, more than once
- The dread of work is taking over, and you just can’t be bothered
- Looming deadlines waiting for you
- Endless emails you’ve purposely ignored are coming to fruition
- You feel sick
- Your creativity is stifled
You’re burnt out.
Like a sizzling matchstick underwater or a candle at the end of its wick.
Losing concentration, missing deadlines, having frequent self-critical thoughts, and feeling exhausted are all common warnings signs of burnout.
The term “burnout” is defined as a state of mental and physical exhaustion that can completely rid any joy or passion from your life, whether this is your career, friendships, love life, or family relationships.
A recent report from Indeed shows employee burnout has majorly increased over the last year, with 52% of respondents feeling burnt out, and 67% saying the feeling of burnout has worsened through the pandemic.
53% of remote employees claim they are now working more hours than when in the office. With no physical workplace to leave, many employees find it challenging to establish strict working hours and are unable to “unplug” from work.
The results speak for themselves…
- 75% of workers have experienced burnout
- Employees are 63% more likely to take a sick day due to burnout
- 21% of workers say they’re unable to have open, productive conversations with HR about solutions to their burnout
- Managers are just as likely, if not more so, to suffer frequent burnout compared to their junior counterparts
There are plenty of ways to help avoid burnout, but we’ve picked our top three tips below:
Communicate the importance of wellbeing
Employees know when certain topics are “box-ticking” exercises. We’ve said it before, and we’ll say it again: popping up mental health posters around the office is not nearly enough to support employees needs.
Let teams know that no matter how they’re feeling, they should be honest and reach out for support should they want to.
If there is insufficient support within your organisation (we highly recommend training people up to become Mental Health First Aiders or a dedicated Wellbeing Team!), make sure you have a good pack of information to direct those struggling in the right direction.
From local GPs to specific helplines and charities, there will always be support out there. But first, employees need to know they can communicate without fear of judgement.
Lean on flexi-time for help
If employees struggle with a return to the traditional 9-5 working hours or with overworking at home, a good idea would be to introduce flexi-time.
- Encourage a better work/life balance
- Support individual needs and allow employees to tailor work around their life e.g. childcare, other commitments, family, etc
- Increase productivity and job satisfaction (yay!)
- Attract and retain employees as an in-demand employment benefit
Strengthen the employee experience
The employee experience is critical to organisational growth – get your company culture right, and you’ll keep your teams happy.
If your employees are happy, then they avoid burnout.
The employee experience is literally everything an employee experiences at work: learning and development, interactions with managers and teams, you name it.
Why is the employee experience important?
Unhappy employees, on the other hand, cost the UK an estimated £340billion per year.
Ready to avoid employee burnout in your office?
Speak to our experts – they’ll help you figure out exactly how to introduce mindfulness within your teams and manage long-term wellbeing in the workplace.